"With her guidance, I’ve realized I don’t need alcohol to be brave..."
I’ve loved working with Lorna over the past year. With wisdom, kindness, and honesty, she’s helped me embrace retirement with new experiences. Lorna’s listening and thoughtful exercises revealed strengths and weaknesses I hadn’t fully seen. With her guidance, I’ve improved relationships, started a retirement business, and realized I don’t need alcohol to be brave.
-KARLEEN P
I’m Lorna Wilson
Life has a way of throwing curveballs, doesn’t it?
I’ve been there—feeling stuck, overwhelmed, and ready for something more. As a certified Life and Alcohol-Free Coach, I work with women over 60 to break free from old habits, rediscover their joy, and build a life that feels true and vibrant.
With a blend of professional expertise, personal experience, and a touch of humor, we’ll untangle what’s holding you back and create real change—together. This journey isn’t about perfection; it’s about finding what makes you come alive again.
Let’s do it, one step at a time.
READ MY STORY
WHAT YOU'LL GAIN:
By working with me, you’ll gain clarity on your dreams and the steps to achieve them.
Together we will light your path, reignite your enthusiasm, and help you make choices aligned with your values.
We’ll uncover fresh perspectives and practical strategies to overcome obstacles and build a life filled with purpose and joy.
"I’m deeply grateful for her compassionate guidance..."
Lorna is a breath of fresh air in coaching. She supported my choice to live alcohol-free, helping me gather past resources and step into a new chapter. Beyond this, Lorna guided me toward creating a vision for a rich, fulfilling life. She held me accountable while honoring my needs, and I’m deeply grateful for her compassionate guidance.
-MAUREEN T
One-on-One Coaching
6 or 12 Month Packages
🌿 Weekly or bi-weekly 60-minute sessions
🌿 Personalized tools, worksheets, and strategies
🌿 Focused, future-oriented support
🌿 Unique approaches tailored to your life and goals
BOOK A CALL
Breaking Free from Alcohol
Group Coaching Program
6 Months -Â Max 20 participants
🌿 Two live Q&A sessions per week
🌿 One group 60-minute Zoom call (with partner coaches - Karla Adkins and Brandi Babb from The Zero Proof Life!)
🌿 Six 1:1 individual coaching sessions
🌿 Weekly content, resource library
🌿 Private community (off Facebook)
🌿 Open for enrollment twice a year
BOOK A CALL
FREE MINICOURSE
Are you tired of the “On-Again, Off-Again” Drinking Cycle?  Discover how
Freeing Yourself from Alcohol at Any Age
can inspire lasting change.
Break free from the nightly struggle, the health worries, and the self-doubt. It’s time to discover how truly liberating and joyful life can be without alcohol.
🌿 Go Beyond Willpower – you’ll discover an approach rooted in science and real change—not just “try harder.”
🌿 Break Free from Limiting Beliefs keeping you tied to alcohol.
🌿 Say goodbye to shame and hello to understanding and self-compassion.
🌿 Transform your mindset and reshape your habits for good.
🌿 Feel supported by relatable stories and practical steps from someone who’s been there.
GET INSTANT ACCESS ➜"I’ve had more success with her than any other program..."
From our first conversation, I felt at ease with Lorna—like reconnecting with an old friend. She asked the right questions and offered new perspectives, revealing things about myself I never realized. Drawing on her own tools and wisdom from experts, Lorna kept me positive through setbacks. I’ve had more success with her than any other program.
-CJ
Get to Know Me
Listen to a few podcast episodes where I've been a guest, so you can get to know more about me, my story, and my approach to coaching.
This Naked Mind Podcast
Tune in to hear how curiosity helped me change my relationship with alcohol.
The Sober Edge Podcast
Learn about what life coaching is designed to do (hint: it's not therapy and it's not giving advice).
Aging Flipped Podcast
Listen to my story of the ups and downs I encountered while attempting to exit the cycle as well as how I finally broke free.
"Lorna’s support was life-changing..."
Lorna helped me see possibilities beyond substituting wine for love and dwelling on failures. Her patient, kind guidance helped me open up, challenge my limiting beliefs, and stop hiding behind alcohol. A year sober now, I view my past with compassion and embrace what’s possible. Lorna’s support was life-changing—I’d encourage anyone ready for hope and change to reach out.
-JAN R
You deserve to feel good again.
Book a free, no-obligations call with me and we'll get you started taking your life back.
START NOW
